Three Ingredient Bagels🥯

Grain Free and Gluten Free THREE ingredient Bagel

Ready in 20 minutes

Serves 6

INGREDIENTS

• 2 cups of almond flour

• 1 cup of unsweetened yogurt (I use coconut yogurt)

• 1 egg (for the egg wash)

• Seasonings:

  • 1 Tsp of Real mineral salt (not table salt)

  • Everything But the Bagel seasoning (to taste)

• Optional: 1/3 cup of Nutritional Yeast

PREPARATION

1. Preheat the oven to 375*

2. Mix two cups of almond flour with one cup of yogurt in a medium bowl.

3. Stir in seasonings, and add the nutritional yeast to the mix if you have it.

4. Spray a donut-shaped baking sheet with Avocado Cooking Spray.

5. On a sheet of parchment paper, spoon out a heap of dough.

6. Using clean hands, row the dough into a log about two inches thick.

7. Carefully place the log-shaped dough inside each hole of the baking sheet. Repeat until the baking sheet is filled.

8. Whisk one egg, and brush the egg white on each bagel with a cooking brush.

9. Sprinkle Everything Bagel season on top of each bagel.

10. Bake for 15 to 22 minutes.

11. Enjoy!