Shannon Parker

Shannon Parker

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Check out recipes to help you THRIVE year round!

Work With Shannon 4 Weeks to Nourish THE SISTERHOOD: FAITH + FITNESS

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Check out recipes to help you THRIVE year round!

FAITH . FOOD . FITNESS COACH

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Today was an absolute JOY! We did a drive through GRADUATION 🎓 PARADE @ifollowrncc in celebration of our 2020 High School & College Graduates!! We are sooooo proud of our church family!! Here’s to the next generation leading and launching!

Cast your VOTE!! I’m curious which one would would be your choice for Dinner tonight?!
A) Honey 🍯 Glazed Herb Seasoned Rubbed Wings -OR-
B) Southern Style (Air) Fried Chicken Wings.
Comment below 👇🏾& tell me which one would you grab fir

Thick Thighs Save Lives 💗
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I am grateful for health! I embrace my body and I thank God for LIFE & transformation!! __
◻️Remember, your body is working as hard for you as it can💕 Be gracious and kind to yourself.
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◻️Do you know when I wash

Now this is a SEXY SALAD🎉 🥗 Give me a salad that I can sink my teeth into! 🥗Give me a salad with TASTE, TEXTURE, and bursts of FLAVOR!!! __
Don’t have me over here hungry because that won’t work for me! 😂😂😂See my Sexy Salad Recipe d

Late Lunch 💚Lettuce 🥬 wraps! Don’t knock it until you try it💕💕💕💕 You get all the goodness without the wheat! 🙌🏾🙌🏾🙌🏾 The meat and crisp fresh romaine lettuce.

Eating good feels good!!! •
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#faithfoodfitness #eat2hea

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