nutrition coach for women in Raleigh, NC
The goal is to feel HEALTHIER, HAPPIER, and more confident. Learn how to elevate your faith and wellness with me as your dedicated coach!
simple, dynamic solutions that empower you to eat for healing.
Let's journey together to vibrant wellness by eliminating inflammatory foods and embracing healthy food habits.
so you don't have to do this alone
4 weeks of coaching
Your enrollment includes a Beautifully published and printed copy
Nourish Workbook
On How To Reset Your Body For Optimal Weight
5 part signature video program
Inside the Program
The workbook features the revitalizing four-week program created to help you nourish your body, support healing, and build sustainable, life-giving rhythms around how you eat.
NOURISH is a four-week coaching program designed to help your body lose weight and thrive in just four weeks!
You get the support, coaching, lessons, and community to help you experience a revitalizing lifestyle of nourishing customized for your body.
This program has helped hundreds of women lose weight with sustainable lifestyle changes. Access this experience with beautiful resources, high-definition videos that guide your one step at a time.
The signature program, workbook, self guided classes, and community are transformative tools to help you learn how to eat to heal and eat to lose weight.
A revitalizing four-week plan designed to gently reset your body and support optimal gut health.
This thoughtfully designed workbook guides you in cultivating a lifestyle of vibrant wellness through simple, nourishing practices that empower you to eat for healing. Rediscover the joy of mindful eating, embrace grace-filled rhythms, and experience the beauty of caring for your body with intention.
Embark on a transformative journey with the "4-Weeks to Nourish Workbook
we support you in real change
- Carol
"My favorite part of Nourish has been to now be able to get off one of my medications and learn to eat healthy."
reviews
Eliminated foods that caused bloat, constipation, and weight gain.
Sustainable weight loss!
Got off type 2 diabetes medications within 4 weeks.
A Nourishing approach to healthy habits that stick!
Results my clients see...
More Student Results
Today, I am passionate about life restarts and helping others make positive health and lifestyle changes–at any age.
I joyously welcomed our second child,but three short months later, suffered a gallbladder attack that resulted in an emergency surgery. Life interruptions continued to appear, when nine months later we moved out of state (again). Talk about transition! Needless to say, juggling motherhood, change, and marriage was more than a handful. I thought I’d finally catch a break but I couldn’t have been more wrong when I was diagnosed with Hashimoto’s, an autoimmune disease. To say my life was turned upside down would an understatement.
With intense fatigue, daily bloating, brain fog and no direction to heal myself (other than take medications) I took matters into my own hands. I fervently prayed and researched chronic and autoimmune conditions. I read books, medical journals and articles. I was determined to understand this condition and find natural ways to reverse it. Finally, the dots started to connect. I learned how to nourish my body. Through nutrient dense, whole food and lifestyle changes I figured out my body’s unique triggers. I discovered that health is paramount and healing is tangible.
Life has an interesting way of changing your perspective… within a span of two years, at the age of 29, I was diagnosed with hypothyroidism.
A few years ago my life looked very different; wellness was not my priority and I did not understand balance. I was your typical Type A corporate workaholic. As a Vice President in an Investment firm, my days consisted of long hours, client meetings in multiple cities, coffee in the morning and an occasional cocktail at night. I made very little time for my health and struggled to consider proper food and nutrition. I was married, but honestly-in full transparency, my greatest priority was my career.
I want to help you experience healing through food and healthy lifestyle choices because I've experienced the difference it makes.
Hi, I'm Shannon
meet your nutrition coach
